February 2017

Doing something you love, and feeling like you were born to do something is two completely different feelings. When you feel like doing something is what makes you feel alive, it’s time to work towards making it part of your life. Listed below are a few ways to help you achieve this, with time.

Envision it

First you need to see and understand that something you love doing isn’t merely an activity you enjoy, but is something that could be your calling. As time goes by, you will realize that something you are doing is what you were meant to do, such as cycling, drawing, writing, etc. The number of different things an individual can do is endless. Once you have figured out what it is you love doing, you need to envision it as part of your future.

Improve yourself

Over time, you need to improve yourself in whatever it is that you excel at. This requires a lot of patience, and while you are improving on your passion, you will also eventually improve yourself. This is part of becoming a better person and enjoying your passion in its full potential.

Make it a habit

Once you’ve worked on your passion and managed to improve yourself, you need to make your passion a habit. No matter the effort you have to put it, or what sort of activity it is that you love, you need to invest time on it. This is how you go about making it something of a daily routine. If you love drawing, try and draw at least once a week, as drawing is something that should come naturally and cannot be forced. If you love dancing, spend all the free time you have; dancing! With or without music. Allocate a specific time of the day to work on your passion, and you’ll make it a habit in no time.

Bring it to life

Once you have gone through the first major steps listed above, you’re on the track to bring your passion to life. Whether it’s being part of cycling tours Italy or becoming an artist, every passion takes time and a lot of commitment. When you put in the effort and time that is needed, you’re halfway there to achieving what you have your eyes set on.

These are a few ways to encourage you to reach the goals that you have kept for yourself, with time. Once you give your all, making something you love part of your life is as easy as it gets!

It is great if you can exercise during your pregnancy as it will keep your spirit high and get you ready for childbirth. You must make sure that the exercises you do perform will not affect your baby. You will have to consult a specialist doctor to find out whether the perfect fat burning exercises are safe for you and your child. Here are some tips on exercising while being pregnant:


You must always check with the doctor before you do decide to start, continue or even change your existing strategy. If you are someone who used to exercise a lot before your pregnancy then you will not find it difficult to exercise during. If you are working on your post pregnancy weight loss make sure that you do adjust your fitness strategies accordingly.


You must make sure that you do consume food which will nourish your body. Exercise is known for burning your calories and as your baby does grow you will gain weight eventually. You will gain weight based on how many kilos you were before you did become pregnant.


You must refrain from performing dangerous sporting activities if you are to maintain a great pre and post pregnancy exercise. You must stay away from horseback riding, surfing as well as mountain climbing and biking. You can cycle your bike if you are in the early stages of your pregnancy but it is best if you can keep it after your pregnancy. Do avoid racquet games which you have never played before as rapid jerks and jumps will make you fall. You must stay away from scuba diving as changes in pressure can result in abnormal fetal developments.


You must try to stay as warm as you possibly can. Staying warm will help you exercise your joints as well as muscles which will alleviate your heart rate very slowly. If you do stay away from warming up then your body will not be ready for the process and you might end up damaging your muscles as well as ligaments. A great way for you to warm up is to choose activities which are very low in intensity so that you can increase intensity gradually even after around 8-10 minutes. Remember that you will have to drink a lot of water to keep your body hydrated. You are pregnant after all so do not take any chances damaging your body. Ask an accredited physician for support before you do begin too.